To me in Missouri you should only need a snow blower if you have a medical reason for not using a good old fashioned shovel. We just don't get enough snow here for me to justify the cost.
Why Shovel?
15 minutes of snow shoveling counts as moderate physical activity, according to the Surgeon General’s Report on Physical Activity and Health (1996). We all should aim for at least 30 minutes of moderate physical activity of some kind on most days of the week. A 170-pound person shoveling for 30 minutes will burn about 250 calories.
There are risks beyond slipping and falling. As mentioned this morning on the news Heart attacks are known to happen during snow shoveling and this is who is most at risk...
• Those with high blood pressure or high cholesterol levels
• Anyone who already has had a heart attack
• Individuals with a history of heart disease
• Smokers
• Individuals leading a sedentary lifestyleThe sedentary lifestyle hits home for many, this is an activity you do not practice for, so it puts a strain on your body. Start slowly, like you would warm up for any activity, and as you get winded or feel your heart rate increase take breaks. If you have any questions or concerns make sure to consult your Doctor.
Landscaping Tip
Snow is Winter's blanket and it serves the purpose of protecting that which is under it from cold spells that often follow snow fall. If it is not too much of a strain use the snow to cover bushes in the area giving them some added protection from winter kill.
For some ideas on what to do with a snow day check out:
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